FUNCTIONAL TRAINING. There is a time and place to use a lighter weight to find a position or prepare for a movement. But the main body of your workout should be exercises that are challenging you to increase strength. If you are under loading an exercise to make it ‘functional’, then we are leaving a lot on the table in terms of progress. Follow this page for more training tips or shoot me a DM if you have any questions! 📈 training@mathesonpt.com www.mathesonpt.com #onlinetrainer #workingout #f
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