Mountain Climber Exercises For A Strong And Toned Body

The correct form for mountain climbers involves the following steps: - Start in a high plank position, with your hands directly under your shoulders and your body forming a straight line from head to heels. - Engage your core and keep your shoulders stable as you lift your right knee towards your chest, bringing it as close to your right elbow as possible. - Return your right leg to the starting position and immediately repeat the movement with your left leg, bringing your left knee towards your