There are many food items that may contain gluten, often in hidden or unexpected ways. Always read the label of any food product you buy if “gluten-free” is not specified on the label.

Oct 23, 2023 · Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.

May 23, 2024 · Below, anyone following a gluten-free diet or aiming to reduce their gluten intake can find lists of foods to avoid and alternatives to consider. People understandably associate gluten with...

Sources of Gluten Learn where to look for the main sources of gluten. Label Reading & the FDA Learn how to tell if a packaged food is gluten-free. Arsenic & the Gluten-Free Diet Reduce arsenic in your gluten-free diet.

What is Gluten? Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out a ball of dough. Without gluten, the dough would rip easily.

May 3, 2023 · When pain and distress persist despite remaining on guard against gluten at home and in restaurants, you may be overlooking hidden sources of gluten. Dietitian Anna Taylor, MS, RDN, LD, CDCES, shares what has gluten in it and how you can avoid those sneaky sources of gluten-containing foods.

Here’s what you need to know about sources of gluten, both obvious and hidden. 17 Gluten-Containing Grains. Wheat, barley, and rye are the most common sources of gluten but there are different varieties of these grains as well as their derivatives to consider. Wheat; Wheatberries; Durum; Emmer; Semolina; Spelt; Farina; Farro; Graham; KAMUT ...

Mar 23, 2021 · The Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) identified eight foods as major food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean. If you’re sensitive to gluten derived from wheat, barley, and rye, you must be more diligent about reading food labels.

Dec 19, 2024 · Understanding these hidden sources is critical for maintaining a fully gluten-free lifestyle. One of the least suspected places for gluten to appear is in skincare and beauty products.

Feb 24, 2014 · You probably know that gluten -- a protein -- is in anything made from wheat, rye, or barley. But did you know it's also in some less obvious products, such as lunch meats and soy sauce? Here's...