The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, …

When I look in Garmin Connect, there is not an option based on pure resting heart rate. There is an option based on heart rate reserve, where one end of the range is defined by your resting …

Feb 16, 2025 · Nine days ago, I set a new personal best heart rate of 196 bpm, and since then, I’ve been experiencing issues with my heart rate zones on Garmin Connect. Everything …

The "Time in Heart Rate Zones" has started showing completely spurious and incorrect information. It nearly always shows some activity in Zone 1, but no activity in the other zones. …

Hi, I have a lot of doubts to know how my heart rate zones should be. Maximum heart rate 165. Resting heart rate 44. Average heart rate in a 10k race 161. Anaerobic/lactate threshold 150. …

Case 1: Heart rate zones defined in function of max heart rate frequency only. In my case, I've measured a max heart rate of 170 bpm. So, this would give: Zone 1: 85 -101 bpm, Zone 2: …

solution heart rate zones in activity viewer: * press and hold the "up"/menu button * go to user profile - "heart rate - zones * select "based on" * select "BPM" * Go back to the "zones" level in …

Oct 31, 2024 · HRmax heart rate zones are not the same as Lactate Threshold. Note that the threshold where we enter anaerobic is much lower than maximal heart rate, so values above …

heart rate and especially heart rate zones are individual, you can't compare it to others, it differs from person to person, therefore you can simply ignore the 220-age "formula" differentiate …

Hello, In Garmin you can set your heart rate zones using Maximum Heart Rate (MHR) or Heart Rate Reserve (HRR). Default percentages are based on MHR but they look more suitable for …