Oct 16, 2023 · Being aware of why you overeat — reasons can include boredom, sleep deprivation and dieting — can help you make a different choice the next time around. Psychologist Susan Albers, PsyD, explains the common reasons we may overeat and what we can do instead. What counts as overeating?

Feb 7, 2023 · Overeating, or eating even after you’re full, is a common cause of stomach upset. If it becomes a habit, overeating can lead to weight gain and eating disorders.

Aug 21, 2023 · The causes of overeating can vary by person, but there are several common reasons why people overeat. Here are five, and expert tips to put a stop to them.

May 23, 2019 · People overeat for many different reasons. Some people eat too much when they feel stressed, while others overeat due to a lack of planning or because they use food as a pick-me-up.

May 11, 2023 · Everyone overeats from time to time. Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours -- even when you're not hungry -- to...

If you overeat frequently, over time, this slowed digestive process means the food you eat will remain in the stomach for a longer period of time and be more likely to turn into fat. Overeating can even impact your sleep.

Jan 11, 2023 · Being overweight and obese are multifactorial conditions with important psychosocial and environmental contributors. Food processing, poor sleep, social facilitation, convenience, and...

Jan 7, 2024 · It’s normal to overeat sometimes, but frequent overeating can represent a problematic pattern. Chronic overeating may be a symptom of certain eating disorders, but it can also coincide with other emotional issues like depression, loneliness, boredom, low self-esteem, and high levels of stress.

Sep 1, 2018 · There are a number of reasons you might find yourself reaching for food. A 2013 survey reveals that 38 percent of American adults overeat due to stress. Of them, half say they overeat at least...

Jul 2, 2024 · Overeating is when you eat too much or past the point of fullness. If it becomes a habit, overeating can lead to indigestion and a higher risk of chronic health conditions. Overeating often occurs due to other health problems, like stress and lack of sleep.