Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

BBNaija former housemate Queen Mercy Atang revealed to her fans that her hubby has asked her to lose her post-partum weight ...

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Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

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On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...

RUFFA GUTIERREZ - Actress Ruffa Gutierrez reveals her intense boxing workout, showcasing her determination to stay fit and strong this year.

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...