The strength of Penn State's roster this season will be its veteran depth, as the Nittany Lions return about 20 key contributors who are fourth- or fifth-year players. Still, a group of freshmen has ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

The researchers proposed two possible ways musical training might influence the aging brain. The first is called Bolster Compensation. This idea suggests that musical training strengthens the brain by ...

National coach Pullela Gopichand had scouted out a batch of kids in 2018, based on their height, and three of them are now in the squad for the U19 Asian Junior Championship.