Fall asleep 'as soon as head touches pillow' by wearing one thing in bed, says professor
Prof Kieran Clarke indicated that temperature can play a role in your sleep, with one study suggesting that the items of ...
Anthony Hopkins opens up on severe health condition that affects millions
He is one of the finest actors to have ever lived and has had millions of people transfixed with his performances — but he's ...
Nutritionist's 'five basic rules' to lose weight and keep it off
Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...
The simple low-carb diet that can help improve gut health and promote healthy weight loss
The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...
Drinking coffee daily could help slash risk of certain cancers by up to 41%
Tea and Coffee drinkers rejoice, as new research has revealed that drinking either of the nation's favourite brews every day ...
Lesser-known warning sign of dementia can appear in the hands - what to look for
This could present as a sign in the hands, with "constant" wringing potentially indicating restlessness, a symptom often ...
'I'm an NHS doctor – avoid hangovers on New Year's Day by following these tips'
Nothing screams Happy New Year's Day even more than a nasty hangover, but you can bypass that hideous headache by following ...
'Calming' trick helps you fall asleep faster and improves sleep quality
Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...
Red flag symptoms for vitamin deficiency that causes heart failure as hospital admissions soar
There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...
'I gained 2kg over Christmas – my 12-week plan can get you into shape this January'
With 2025 in full swing, many people will be making their New Year's Resolution fast. So if yours is to lose weight, one fitness coach revealed her 12-week plan for January ...
Eating 5p superfood snack every day boosts brain power and helps reduce cholesterol
Experts from the UK and USA have suggested that eating walnuts could provide a range of health benefits, including a reduced ...
Dietitian says eat these foods 'this week' to boost your immunity
A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...