The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...