The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

Following a healthy diet can help reverse heart diseases as it reduces chest pain, reduces inflammation, lowers LDL (bad ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...