Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...