One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Geriatric specialist Dr. Erika Hutz reveals 4 powerful morning habits she does before 9 a.m. to reverse aging and stay young.

THURSDAY, June 12, 2025 (HealthDay News) — A hallmark of accelerated aging appears to be linked to an increased risk of ...

A holistic approach combining nutrient-dense foods, exercise, and lifestyle modifications will have the most profound impact ...

Technology is an incredible part of modern life. It helps us stay connected with loved ones, makes work and learning more accessible, and offers entertainment at the touch of a button. It would be ...

Most of us have lots of good habits, which is a great foundation for habit stacking, also known as this year’s hottest wellness trend. Put simply, it means linking new habits to existing ones to ...

As teenagers grapple with identity and peer relationships online, the importance of teaching media literacy and healthy ...

"I mean whoever is raiding will get raided, because he will put everyone on exercise," quipped the Raid 2 actor about his former co-star's daily habit.