Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...