Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...