"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Many people experience concerns about their hair, skin, and nails, prompting the consideration of supplements to support ...

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.

Carrots, rich in beta-carotene, convert to vitamin A, crucial for vision, especially in low light. While carrots support eye ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...