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Constantly striving for that perfect sleep score can backfire.

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

These hilarious sleep memes will have you chuckling when you really should be snoozing! (Sorry not sorry!) ...

English rock band Sleep Token earns its first No. 1 album with ‘Even in Arcadia’; Kali Uchis' 'Sincerely' debuts at No. 2.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue ...

As of May 14, you can pick up Eight Sleep's newest innovation in the Pod 5, which employs new AI-powered features for sleep tracking and temperature regulation.

Kimetsu no Yaiba's Zenitsu Agatsuma is a memorable character. He is known for his cowardly nature. Zenitsu fights effectively when asleep. His Thunder ...