“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics ... Try this variation of the glute ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Lie on your back with your knees bent ... of controlled deep breathing as in yoga may help improve asthma symptoms and lung function. Learning breathing exercises and practicing them regularly ...