What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.

Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to try poses without putting ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

These tips for new yoga teachers can help you better find the balance between teaching yoga and taking care of yourself on ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.