You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

It seems like Beats Powerbeats Pro 2 are finally on their way, and they'll probably be packing a new fitness feature ...

Samsung is working on noninvasive blood sugar monitoring tech, which could be a game-changer. But it isn't ready for the ...

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.

Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...

Adam Engst explores whether the Apple Watch’s new Vitals app, which tracks five health metrics, can identify illness onset ...

This feature allows Windows 11 to dynamically increase or decrease the refresh rate on supported hardware. Usually, this option is available for monitors with 120hz or higher. Confirm whether the ...

Expectations for the pace and scale of BoE base rate cuts were gradually revised ever lower in the second half of last year as strong wage growth and services inflation weighed on the bank's ...