You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Spotted by MacRumors, one writer dug into iOS 18’s code and reportedly found that Powerbeats Pro 2 will be able to connect to ...

Samsung is working on noninvasive blood sugar monitoring tech, which could be a game-changer. But it isn't ready for the ...

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.