If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Discover the best Costco snacks on sale this week, including SunChips, pistachios, fruit treats, and more with exclusive ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...