In order to reap the nutritional benefits of whole grains, it’s important to know how to navigate the grocery aisles and read food labels. For instance, labels using the words "multi-grain ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

6 cups air-popped popcorn, crushed. 2 cups rolled oats. ½ cup chopped almonds, unsalted. 1 cup dried cherries. ½ cup mini chocolate chips. 1 tablespoon cinnamon ...

Discover the best Costco snacks on sale this week, including SunChips, pistachios, fruit treats, and more with exclusive ...

Whole grains turn golden / Giants of the food industry heed call for healthier choices. By Carol Ness, Chronicle Staff Writer Jan 26, 2005. Cereals such as General Mills "Lucky Charms" are new on ...

Snacking can be the downfall of a healthy diet, especially when it’s a bag of greasy chips or handful of jelly beans.

Because it's technically a quick bread, the whole thing takes just 10 minutes to assemble (mix wet and dry ingredients separately, then together) and about 30 minutes to bake.

If you don’t know what constitutes a whole-grain food, you’re not alone. Here’s what to look for. Sep. 9, 2019 at 6:00 am Updated Sep. 12, 2019 at 12:26 pm . By . Carrie Dennett.

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target ...

Whole grains included in the study were some breads and cereals, quinoa and popcorn. One serving of whole grains was defined as one ounce of food, which would be about “one slice of bread, ...