High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because while you’ll be hard pressed to find much protein in refined, white ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Brown rice and quinoa are healthy, nutrient-rich whole grains. When you eat either of these foods, you'll get a bit of fiber ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This means a protein-rich meal may aid in weight loss (if that's your goal) because ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

Health Carbohydrates and fiber linked to healthier aging in some groups, study finds Fruits, vegetables and whole grains promote health and longevity in older women, researchers say ...