High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Fact checked by Nick Blackmer High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians want you to know. What Happens to ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...