Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Taco Bell certainly isn't the most traditional Mexican-inspired restaurant, but its cinnamon twists were inspired by a real Mexican wheat snack.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

General Mills agrees to drop its "100% natural" claim on Nature Valley granola bars after consumer groups sued over traces of ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...