Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...