High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Nut butter banana wraps make for an easy-to-make breakfast option that has the carbohydrates from bananas and the healthy ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...