High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Nut butter banana wraps make for an easy-to-make breakfast option that has the carbohydrates from bananas and the healthy ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

Costco is constantly ushering in new (and some returning) products based on seasonality and shopper interest, and July is no exception. While the start of the summer was all about ...

It can be helpful to know approximate servings for berries. One pint is roughly four to five servings of fresh uncooked fruit ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...