Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

How Could Whey Protein Affect Hair? Whey protein, especially isolates, is quickly absorbed by the body. This can increase insulin and IGF-1 (Insulin-like Growth Factor-1) levels.

We reviewed different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and goals.

Lentils are a staple in Indian and global vegetarian diets and offer around 9 grams of protein per 100 cooked grams. Unlike whey, lentils also provide dietary fiber, iron, and folate, making them ...

Everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders. Clear protein powder is still made from whey ...

One scoop of whey protein contains about 30g of protein, while sattu has 5-7g per scoop. To match 30g of protein from whey, you need to consume approximately three scoops of sattu. Sattu is rich in ...

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Like whey-based protein powders, vegan versions come in a wide range of flavors. Chocolate and vanilla are two of the most common options, but you’ll also find flavors such as berry, tropical ...

GNC 100% Whey + Keto Surge delivers 24g of premium-quality whey protein to support muscle recovery and growth.