While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Craving something quick and healthy? These 11 fast-food salads prove you can eat clean without skipping the drive-thru.

To really “ eat your retinol ,” you have to eat foods that contain something called “preformed retinol,” which does not have ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

IBS patients following a Mediterranean diet experienced less abdominal pain after a month, researchers report. Only slightly ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the risk of neurodegenerative diseases, but helps keep the entire body healthy, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...