Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...