However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

"Eating before bed may be beneficial to some if the ... the root cause of the late-night eating." It's also a good idea to avoid certain foods, not because they are morally wrong but because ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

Eating them before bed can make it harder to sleep ... Research suggests keeping bedtime snacks under 200 calories may be a good approach. Some foods also contain sleep-promoting nutrients, such as: ...

IS your diet keeping you up at night ... relationship stress and bedroom temperature. You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your ... aren’t such good options because ...