A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

According to the arrest report, doctors also determined that Gregorio had allegedly overmedicated her daughter with Benadryl and melatonin before ... food and had restrained her to the bed ...

Try to eat two to three hours before the start of the race and make this carb heavy, states High Five. Good Food suggests making range and raspberry granola for your breakfast or going with poached ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Despite what you may read on the internet about stylists using Elmer’s glue for milk or motor oil for syrup, what you see in ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies ... Inflammation can be good as it is part of the body's innate immune ...

Try it roasted, steamed or in soups for a versatile, hydrating addition to your diet. If you’ve never made okra before ... Just make sure to eat the skins. They contain special fibers like ...