Alison Mountford, chef and creator of Ends + Stems, created meal plans designed to minimize food waste and stress, and even has a recipe finder on her website to help people use the ingredients ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

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I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

We have always talked for hours on a nightly basis. Previously, he has gone quiet for a week or two at times. But now, ...

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Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.