Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

The TikTok trend of “girl dinner” suggests that eating nothing but a plate of cheese cubes and almonds is an adorably ...

Lifting weights requires you to grab dumbbells or barbell in your hands or rack it on your shoulders. Many parents assume that since both these situations require holding onto weight, it will damage ...

There were 16 in all, and though we can't be sure exactly how much each plate weighs, they appeared to be standard 45-pound weight-lifting plates. That means Doncic was squatting a hefty 720 pounds.

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) ...

The retailer has those too— a highly rated weight plate set is over half off right now. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...