After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.

The senior has added 15 pounds over the past year and continues to add to his plate as the Wolves' signal-caller.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

In an effort to provide a glimpse of the rigors that come with donning the tools of ignorance, The Denver Post chronicled a ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial experts. As Prime Day winds down, we’ve stopped our up-to-the-minute ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...