If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Eleiko’s sport training plates are available in weights ranging 25–55 lbs, all colored to match competition standards. While the price is definitely expensive — a pair of 45-pound plates can cost ...

It includes a cage, a 650-pound capacity weight bench, an Olympic barbell, bumper plates, storage tubes, dip handles, pull-up handles, and an entire pulley system. Buy Now on Amazon RitFit Power Cage ...

Walmart Is Selling a $528 190-Pound Weight Plate Set for Just $243, and Shoppers Say They Can 'Handle Heavy Use' "I'm impressed with their performance." Author: Michael Charboneau.

Weight lifting has helped Carvalho maintain her 89-pound weight loss. Courtesy Michelle Carvalho She said that a lot of women balk at the idea of lifting because they feel it will make them too big.

When I say strength training, I mean doing body-weight exercises (push-ups, planks, sit-ups, pull-ups) and lifting light levels of weight (dumb bells, kettlebells, athletic bands, some machines ...