Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

Who after Mirabai?' That’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...

Who-after-Mirabai?’ It’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to work on the goal. The Indian Express travels to their academy in UP, where 4 ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...