As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

A Southland man has been sentenced to six months’ community detention and 12 months’ supervision after he assaulted a person by throwing bricks and weight lifting plates at him. Shannon Trent ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's recent weight-loss challenge video. Following is a partial transcript of the ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a must. But when it comes to selecting one method that gets the job done, ...

The 100-pound Gikpal 2-Inch Olympic Weight Plate Set is on sale for $133, a 51% discount from its normal price of $272.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Just as you can’t get someone, or something, to work out for you, there is nobody and nothing that can think on your behalf ...