If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Weight plates and barbells go together like peanut butter and jelly — one feels incomplete without the other. When you’re building out your own strength training space, you can curate these partners ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a must. But when it comes to selecting one method that gets the job done, ...

Weight plates allow you to increase the difficulty of any exercise. As you challenge your body, you want durable weights that won’t damage your floors. Skip to content. FOX31 Denver.

Weight plates can be your trusty companions on the path to achieving your fitness goals. With these top 10 humble discs, unlock a world of strength-building exercises and sculpting your physique.

The bar is compatible with 1.5-inch plates, and has a maximum weight capacity of 350 pounds—both of which make it great for beginners and anyone new to lifting.

Children over the age of 7 can lift weights under supervision, however, serious injury to their growth plates could stunt bone growth. Skip Navigation Share on Facebook ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...