After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Your approach speed is an essential precursor to a good landing, even—or, perhaps, especially—for an instrument pilot. More ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Big 12 Player of the Year Kerrington Cross of the Cincinnati Bearcats has been selected in the MLB Draft in the 7th round by ...