A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Your approach speed is an essential precursor to a good landing, even—or, perhaps, especially—for an instrument pilot. More ...

Charles Cross has had the left tackle position on lock for the Seattle Seahawks ever since he entered the league. The No. 9 overall pick in the 2022 NFL Draft has started all but three games for the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. While we love a cushy ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout ...

Streetlifting seems guaranteed to build following by prioritizing something else: Moving your body through space. Instead of simply moving weights, streetlifters learn to lift themselves. They ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your fitness goals.