For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow definition of strength underpinning our fitness culture—one that equates ...

Your approach speed is an essential precursor to a good landing, even—or, perhaps, especially—for an instrument pilot. More ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Resistance exercise (such as weight lifting) is really good for your health ... and strength-based sports such as powerlifting, weightlifting, and cross fit all have similar injury rates. They’re all ...

The following is a special feature from CivicScience CEO and Founder John Dick. Learn how you can turn insights like these ...

Big 12 Player of the Year Kerrington Cross of the Cincinnati Bearcats has been selected in the MLB Draft in the 7th round by ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. While we love a cushy ...

When Usyk rematches Dubois for boxing's undisputed heavyweight championship on Saturday, he faces a different fighter from ...