A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple ...

Rep. Ro Khanna suggested Democrats should welcome Musk back, but Dan O'Dowd, founder of the safety group the Dawn Project, couldn't disagree more.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

I Didn’t Like Lifting Until I Tried These Simple Tricks My gym routine may not be the best for building muscle, but it’s helped me build a habit.

Diet & Fitness As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’ How I went from being fearful of my body changing, to becoming fearless of heavy weights.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting schedule for better health.