Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

A mother shared her experience of how menopause nearly fractured her relationship with her daughter, prompting her to seek therapy.

Let’s be honest — we’ve all tried those picture-perfect wellness plans that promise to “change your life” if you wake up at 5 ...

Over 500 people joined the Parkinson's Foundation's Moving Day walk at Hart Park, raising over $65,000 for research and ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

That streak includes three straight shutout wins, a feat the Twins last accomplished in July 2004. Chris Paddack allowed ...

ARSENAL are looking ahead to a HUGE summer transfer window after another trophyless season. The Gunners have been linked with ...

The Panthers have developed a philosophy — that the Maple Leafs now employ — in these gruelling playoff rounds that has ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Alex Fine recently issued a statement in support of his wife, Cassie Ventura, following her testimony against her ex-partner, ...

A spot in the NHL’s final four is at stake Sunday night in Toronto, when the Panthers and Maple Leafs play the deciding game ...