Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

The body depends on vitamin D for a variety of reasons, but it is especially important for bone health. People who are pregnant or breastfeeding also need 15 mcg or 600 IU of vitamin D per day.

The recommended daily allowance of vitamin D in the U.S. is about 600 IU for adults and 800 IU for senior citizens,” says José. That said, some people with diabetes may need higher doses of ...

Keatley recommends looking for supplements with vitamin D3 (cholecalciferol). “It’s more effective at raising blood levels than D2,” he says. A dose of 1,000–2,000 IU daily is common ...

Background: It is recommended that Swiss infants have a minimum intake of 10.0µg of colecalciferol (vitamin D 3) per day during the first 12 months of life. For this reason they are prescribed an ...

According to a 2023 study in 72 postmenopausal women, using a vitamin E vaginal cream for 8 weeks helped significantly improve symptoms of vaginal atrophy, which is a condition characterized by ...

Cording suggests looking for vitamin D3 supplements that also contain K2 ... just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording.

Vitamin D3 is a fat-soluble vitamin, which means it needs dietary fat to be absorbed properly. That’s why breakfast is an ideal time—especially if the first meal of the day includes healthy ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...