Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain ...

By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

For the first time, ... Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline ...

“Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and good calcium absorption. It also boosts serotonin, the feel-good chemical that ...

Hungary: A recent review published in Nutrients suggests that higher vitamin D levels may significantly reduce the risk of colorectal cancer (CRC), with some studies showing up to a 58% reduction in ...

Vitamin D is a crucial nutrient that is instrumental in sustaining general health. It aids in the absorption of calcium, thus strengthening our bones and teeth, and improves the immune system.