Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help ...

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Excessive vitamin C can form kidney stones, while too much vitamin D leads to calcium buildup ... On Cam: Trump CLASHES With 'Woke' ABC Journalist On LIVE TV Over 'Illegal Aliens' In U.S. Protein ...

It helps resist multiple diseases. Here are the nine special foods that can be a great source of Vitamin D. Salmon consumption can help produce Vitamin D and provide several benefits to our bone ...

An MS-friendly diet should limit refined carbs, fried foods, highly processed foods ... However, they’re a good source of calcium, vitamin D, vitamin A, and potassium, so you can try including ...

One of the overall best adult wet cat foods is Wellness Gravies Salmon Entree. In addition to salmon and turkey, it contains fish oil, a source of beneficial ... If you'd like to learn more ...

Nine in 10 moms said being a mother is both the hardest and the most rewarding thing they’ve ever done, according to new ...

It is best to meet your vitamin C and vitamin D requirements from foods. If you cannot meet your required intake through food, dietary supplements may help. If you smoke or have a health condition ...

Background: Vitamin D deficiency (VDD) is highly prevalent among children worldwide. The effects of VDD include alterations of the immune response and increased risk of infection but little ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.