Groundnuts (peanuts) are actually among the richest vegetarian sources of B3. A simple handful a day can cover a chunk of the ...

Discover how your daily matcha ritual might be lowering your iron levels and increasing anemia risk, plus 5 simple ways to ...

A man ordered a vegetarian dish in front of his cousin, and the internet was not prepared for what it triggered.

Collagen is a vital protein that plays a crucial role in keeping our skin, bones, and joints healthy. Made from amino acids ...

Finding the best plant-based supplements for healthy hair, skin, and nails can make a huge difference in how you look and ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

African beans are a key part of vegan diets, providing a rich source of protein and nutrients. These beans not only enrich ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...