News UK News Health and fitness Popular fitness trend might actually SLOW muscle growth, experts warn New research suggests ice baths could be doing more harm than good ...

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

A study finds that ice baths can aid recovery after a workout, but they may impede muscle growth.

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

New Study Reveals Unlimited Muscle Growth from High-Protein Post-Workout Meals Unlock the real science behind protein intake and post-workout recovery.

Discover how high-dose vitamin D enhances muscle growth, optimizes energy balance, and reduces fat storage. Learn expert strategies to maximize training performance and overall health with our in ...

Active 5 exercise swaps you should make for more muscle growth These smart swaps from an exercise scientist could just be what you need to up your gains ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.